Tina Adkison

Tired of feeling tired all the time, working to lose weight but it’s not budging, not sure what nutrition and fitness plan is going to work this time? 

𝑯𝒊 𝑰'𝒎 𝑻𝒊𝒏𝒂, with over 25 years in the health and fitness industry, I've mastered the art of creating sustainable wellness for busy professionals and organizations. I’m on a mission to help you conquer stress, boost energy, and achieve lasting health without the overwhelm and the never-ending diet roller coaster.
Ready to achieve sustainable wellness, increase your energy, and live a life free from diet confusion?

Empower your journey to lasting health and weight loss.
Experience the vitality and well-being you and your loved ones deserve. 
Become the energetic, focused, and HEALTHY individual you aspire to be.
Transition from overwhelmed to IN CONTROL‼️

𝑳𝒆𝒕'𝒔 𝒘𝒐𝒓𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓! My approach cuts through the noise of endless dieting and fitness fads. I understand the unique challenges of balancing a demanding career with personal health goals. Through my G.R.A.C.E Program and tailored coaching, I simplify the path to wellness, focusing on nutrition, exercise, sleep, and stress management. This isn't just about losing weight—it's about building a lifestyle that empowers you and your organization for lasting change.

𝑴𝒚 𝑷𝒓𝒐𝒈𝒓𝒂𝒎𝒔 are designed to meet you exactly where you are in your health journey, offering personalized plans that fit your lifestyle and challenges. From reducing systemic inflammation and shedding pounds to enhancing energy and laying a foundation for generational health, I'm here to guide you every step of the way.

𝑩𝒆 𝑮𝒖𝒊𝒅𝒆𝒅! I offer strategies and insights that boost your confidence in managing nutrition, exercise, and stress, turning healthy habits into a lifestyle. My specialties include weight loss coaching, mindset shifts, habit formation, and crafting effective exercise plans that work with your schedule, not against it. Creating consistency is the powerhouse to your motivation.