Sophie Abell

Parent Wellbeing Coach

Based in United Kingdom

I'm a mum, business founder, and psychology graduate, passionate about helping parents restore balance and reconnect with who they are - both at home and at work.

Focus areas
Health/wellness Change management Communication skills Confidence

Sophie Abell

Parent Wellbeing Coach

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Through a compassionate and tailored approach rooted in psychological and coaching frameworks, my sessions are designed to support mums with their emotional wellness, to create meaningful, lasting change. By exploring the thoughts, beliefs, and emotions that shape your day-to-day experiences, you’ll gain clarity, realign with your values, and take empowered steps toward a life of greater balance and fulfilment.

As a mum, the challenges of managing your inner world - balancing responsibilities, battling the inner critic, and navigating moments of guilt or overwhelm - can feel relentless. Together, we’ll work to transform these emotional hurdles into strengths: turning the inner critic into confidence, shifting overwhelm into balance, and replacing guilt with self-compassion.

This journey is about creating a space for growth, healing, and empowerment—allowing you to feel more confident, balanced, and compassionate in parenthood and beyond. Let’s work together to help you reclaim your sense of self and thrive.

Bookable events are managed time slots people can book with Sophie. These will show up here when they are available.

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Visit website Supporting Parents Mental Wellbeing To Flourish In Work, Home & Life