Supporting managers, leaders and business professionals - especially those in HR - to manage stress, regain clarity, build sustainable resilience and thrive.
With a lifelong passion for nurturing people, I’ve devoted my career to fostering healthy workplaces and empowering employees to excel by cultivating habits that boost health, wellbeing, and engagement while reducing absenteeism. My diverse expertise in business, counselling, and coaching enables me to help individuals unlock their potential, overcome challenges, and achieve personal and professional goals through emotional intelligence, mental health, resilience, and holistic wellbeing.
I’ve coached and trained senior leaders, directors, managers, and teams across sectors like financial services, health insurance, media, local authorities, manufacturing, and legal firms. Notably, I was a preferred coaching supplier for British Telecom for several years. Over the past few years, I’ve trained over 3,700 people in mental health first aid, equipping them with the skills and confidence to normalise conversations about anxiety, depression, and suicide, and to guide others toward appropriate support. My work continues to drive positive change in workplaces by fostering environments where people thrive.
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