Cathy Lawson

Executive Wellbeing Coach

Based in United Kingdom

Supporting managers, leaders and business professionals - especially those in HR - to manage stress, regain clarity, build sustainable resilience and thrive.

Focus areas
Health/wellness Mindfulness Resilience Stress management

Cathy Lawson

Executive Wellbeing Coach

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With a lifelong passion for nurturing people, I’ve devoted my career to fostering healthy workplaces and empowering employees to excel by cultivating habits that boost health, wellbeing, and engagement while reducing absenteeism. My diverse expertise in business, counselling, and coaching enables me to help individuals unlock their potential, overcome challenges, and achieve personal and professional goals through emotional intelligence, mental health, resilience, and holistic wellbeing.

I’ve coached and trained senior leaders, directors, managers, and teams across sectors like financial services, health insurance, media, local authorities, manufacturing, and legal firms. Notably, I was a preferred coaching supplier for British Telecom for several years. Over the past few years, I’ve trained over 3,700 people in mental health first aid, equipping them with the skills and confidence to normalise conversations about anxiety, depression, and suicide, and to guide others toward appropriate support. My work continues to drive positive change in workplaces by fostering environments where people thrive.

Bookable events are managed time slots people can book with Cathy. These will show up here when they are available.

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